Free overcoming fear Essays and Papers -…Free overcoming fear papers, essays, and research papers. Nothing gets our Write the scary thing you want to do, and the fear that's keeping you from doing it: What anxieties do you have about writing? The key to essay-writing-never-too-late-to-start-writingv4.
Over the long run she was ruining her chances of going on to postgraduate study. I knew that because I understand phobias, and Kiki had one — essay-writing phobia.
In addition to lateness penalties, the avoidance can lead to last-minute writing with its attendant stress, poor quality, and low marks.
This phobia is more common than you might think. What causes essay-writing phobia? The causes are similar for all types of phobias. The main factors likely to contribute here are genetic, biological predispositions to feel anxious, perfectionism in general, setting an unrealistically high goal for the essay, low self-efficacy for writing in general or for the specific essay, and low levels of self-control.
Two other possible factors: Avoidance helps the person feel much better in the short run by reducing anxiety, and avoidance with frantic last-minute writing gives the person an ego-protecting excuse for earning a low mark. So what is the way out of essay-writing phobia?
Change your goal to something realistic and valuable, like doing your best under the circumstances or submitting on time or ending your avoidance.
Put aside goals of being perfect and impressing the heck out of someone. Gradually expose yourself to what you fear. Write the easiest part of the essay first — start with your name or the title. A journey of a thousand miles begins with a single step.
Then write the next easiest part and so on, all the way to submitting. Praise yourself for courage at each step. Use my favorite definition of courage: Doing the right thing even tho scared. There is a great deal of research evidence that gradual exposure helps eliminate phobias.
Discuss your fears with someone who cares about your welfare or write in a journal about your fears. Bringing them out in the open will help you deal with them. Calm yourself thru deep breathing, meditation, or some other means.
Focus on the task at hand — tell yourself what to do next on the assignment. Think that you are writing a draft that you will improve later, if necessary.
Positive thoughts often lead to positive behavior. Think of times you have written good essays and submitted on time.
Think of how you overcame some fear before in your life. Think of individuals you admire who acted bravely. This change of procedure might give you a new perspective, along with a anxiety-reducing chuckle.
Those are my thoughts. For a case study describing treatment of essay-writing phobia, see http: What helps you reduce essay writing fear and avoidance?Your secret can be something about your past.
By sharing about it, you may just discover that you are not alone (likely to be the case) and that your secret is not such a big deal after all.
Courage blazes your path to greater authenticity. In unity there is strength essay eth zurich chemistry phd admission essay essay meaning mexican data mining research papers pdf military best attention getter for an essay overcoming your fears essays soteriological argumentative essay essay picture this joseph heller ucla tft film critical essay cashiering system essays on the great.
Fear is created by your perspective of a situation, object or topic. You fear something based on the way you perceive it, evaluating whether it as a threat to you or not.
Once a fear is born it continues to shape your perspective intensifying the fear and guaranteeing that it will remain. Dec 13, · But, overcoming failure is also a chance to face down your fears.
It's a chance to overcome that innate desire to run far away and cower in some corner. The . Buddhism complete d essay in suzuki t works zen global regents dbq essay on imperialism katherine mansfield bliss essay criticism zoos are cruel to animals essays essay on environment in kannada language translator ap lang synthesis essay calendar research methodologies for dissertation clash of civilizations essay spoken language transcripts essay about myself good attention grabbers for.
See if your fears are real or imagined. Then, when giving your talk, make sure to mention, “Here are the three top complaints I heard from my research with Tyler, Marla, and Cornelius.”.